First, visit any [Cooking Trainer] in Alliance or Horde Capital cities or in the first town just outside of your race's starting zone (e.g. for Humans, Goldshire).

You will need to either find a cooking fire or make [Basic Campfire] when you are ready to cook your food.

Skill Lvl Details
1 to 30
#   Recipe Ingredients
30 X Spice Bread  [Spice Bread]

- 30 [Simple Flour]
- 30 [Mild Spices]

The Spice Bread recipe turns Yellow at 30, and Grey at 40.
30 to 75
#   Recipe Ingredients
20 X Spiced Wolf Meat [Spiced Wolf Meat]

- 20 [Stringy Wolf Meat]
25 X Smoked Bear Meat [Smoked Bear Meat]

- 25 [Bear Meat]

Farming

- [Stringy Wolf Meat] drops in [Dun Morogh], [Elwynn Forest], [Mulgore], or [Tirisfal Glades].
- [Bear Meat] drops in [Dun Morogh], [Elwynn Forest], or [Silverpine Forest].

At 75, visit a [Cooking Trainer] in order to to learn [Journeyman Cooking]